The Foundations For Health, is a roadmap for lifelong wellbeing.

I’ve spent the last 12 years crafting and refining this framework. With every new unique experience and new found insight I have gained from my own personal health transformation, I have made amendments to this framework so that it can be as simple and effective as possible.

While I believe knowledge is power, I think WE ARE IN A TIME where we are inundated with too much information- so much that it leads to paralysis, not knowing who or what to trust in order to make changes.

When developing this program, I knew I wanted to create something both highly educational and valuable, but also actionable and tangible.  

Each module of the Foundations is a step in your journey towards holistic wellbeing. From understanding the science of implementing life-changing habits, you'll embark on a path that brings you closer to your health goals.

Within this course, you will learn how to implement the foundational pillars to long lasting health, including-

• Nutrition
• Exercise
• Sleep
• Hydration
• Air Quality
• Sunlight
• Nature
• Community