ADHD isn’t a flaw—it’s a different way of thinking. Conquer your ADHD with me where we will explore holistic solutions to ADHD, so that you can take control of your life, without the aid of stimulant medications. I was diagnosed with ADHD at 14 years old. Over the past 16 years, I have learned and implemented a lot! And I want to share what I have learned with you…

Within this masterclass, you will learn-

Introduction to ADHD:

  - Prevalence in children and adults

  - Commonly co-occurs with other psychiatric conditions and learning disabilities.

  - Treatment options in children and adults

Conventional Treatments:

  - Discuss prescription medication options like Ritalin, Adderall, and Vyvanse.

  - Discussion of pros and cons of stimulant medications’ effects on focus and attention

Genetics and ADHD:

  - Genetic influences in individuals with ADHD and how to support

Supporting Body's Neurochemistry:

  - Nutritional and lifestyle interventions to support neurotransmitter production.

  - Importance of methylation and strategies to improve it.

Environmental and Childhood Influences:

  - The impact of adverse childhood events (ACEs) and environmental toxins on ADHD.

  - Discussion of detoxification and reducing toxic burden to improve ADHD symptoms.

Alternative and Holistic Approaches:

  - Exploration and discussion of limbic system retraining and other emerging fields in ADHD treatment

Natural Supplements and Diet:

  - Supplements for reducing ADHD symptoms and improving cognition/focus.

  - Importance of gut microbiome health in mental health conditions, including ADHD.

  - Dietary interventions for ADHD,  including addressing food sensitivities and the potential impact of food additives on ADHD.

Environmental and Lifestyle Factors:

  - Exposure to environmental toxins and their link to ADHD.

  - Sleep quality's impact on ADHD symptoms

- Exercise as a crucial component for managing ADHD, with specific guidelines on physical activity levels.

  - Importance of managing screen time and incorporating outdoor activities for overall well-being.

Additional Interventions:

  - Environmental management strategies to reduce exposure to harmful chemicals.

  - Recommendations for blood tests and functional lab tests to uncover nutrient deficiencies and other factors contributing to ADHD symptoms.

Holistic and Supportive Measures:

  - Suggestions for therapeutic activities and therapies beyond medication,